![]() ![]() These compounds have similar properties to over-the-counter pain relievers including the three most well-known ones: ibuprofen, aspirin, and naproxen. One particular type of antioxidant found in tart cherries, anthocyanins, may help ease the pain and inflammation felt by those with arthritis. It could, naturally, help ease pain from arthritis. This delicious fruit contains flavonoids and other phytonutrients believed to help reduce inflammation within muscles and assist with muscle recovery, while helping minimize soreness throughout the body.ģ. Studies have shown that tart cherries may also have anti-inflammatory properties. It may boost recovery from cardio and weight-training exercises. ![]() Further research has also shown the antioxidants that appear in tart cherries, and other foods, to help ease the aging process and reduce inflammation.Ģ. It provides plenty of antioxidants, which improve overall health.Īccording to research published by the National Institutes of Health (NIH), tart cherries contain high levels of antioxidants, which have been shown to help prevent the onset of stress-related illnesses and other health issues, including cardiovascular problems. Below are six noteworthy health benefits consuming tart cherry juice provide.ġ. Many nutritionists agree tart cherries can boost one’s overall health. At BMT Weiser, we specialize in offering tart cherry juice (both NFC and concentrate.) Besides being delicious, they are also nutritious. They are frequently found in jams and preserves and are used for cherry pies and other delicious cherry treats. Tart cherries are typically consumed dried, frozen, juiced, or fresh. ![]()
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